Running is the cheapest exercise the world has ever experienced. Why should you start running? Well, it is a fantastic cardiovascular exercise, which helps with strengthening and toning your legs. Running is an activity where your form gets better with activity.
- To avoid injury you must get strong – train with a qualified coach to prepare your body for the repeated impact of long-distance running. Work on your legs, glutes, core and back strength with a physiotherapist.
- Gain gradually – studies suggest the larger the increase in km’s the higher the injury risk. Get advice on how to structure your training and what max % to go up week.
- Get support to help with your performance. Sports massage from Sasoros Physiotherapy team can help release tension and toxins in muscles which often cause pain. It releases your bodies endorphins, which helps with your performance, aiding recovery and prevent injury.
We run individual running clinic sessions every Wednesday and Saturday. Book in for a 20 minute individual session using the form below
What You Get
10 minutes of body MOT
Treadmill to check endurance and oxidation levels, heart rate, blood pressure, balance and agility
Cycling to check quadricep activity
Sports massage and stretches to lower limb (thigh, leg, foot and ankle)
N$250 per session