Sasoros Physiotherapy and Women's Health Clinic

Your Body Deserves More
Mona-Liza Khoeses-Hayes

Mona-Liza Khoeses-Hayes

Owner and Women's Health Physiotherapist

Welcome Back to Sasoros Physiotherapy and Women’s Health Clinic…

We have come full circle to a new decade, 2020! What a year 2019 has been for us as a healthcare provider. On the 4th of March 2019 we opened our door to the community in Namibia and now more than 300 patients have walked through our doors. We have done over 10 radio interviews, helping educate the nation on different physical and women’s health related conditions. People were excited to have us as a physiotherapy provider bringing a new wind of information …

Health ZONE

Its important that you help yourself stay fit and healthy through a balanced diet and taking regular exercise.  Our Health ZONE has tips and guides to help you get started on leading a healthier life.

Running Clinic

Book up for our 20 minute individual running clinic.  You will get:

10 minutes of body MOT

  • treadmill to check endurance and oxidation levels, heart rate), BP, balance and agility
  • cycling to check quadricep activity

10 minutes sports massage and stretches to lower limb (thigh, leg, foot and ankle)

N$250 for the session

Regaining your Fitness safely this New Year

Regaining your Fitness safely this New Year

The new season, new decade, and new resolutions are upon us. When it is new year, almost everyone feels reborn. We set new exercise goals, we set new career goals - read on for some tips and advice on how to achieve your new fitness goals safely. A sports related...

‘Baby’ Steps Back to Fitness

‘Baby’ Steps Back to Fitness

This is to all the postnatal/postpartum ladies, or those ladies who are new to fitness (exercising) after giving birth.  You have grown a human and birthed them into the world. This is proof that your body is an amazing machine. Getting back to moving your body though...

What We Do

Physiotherapy

A practicing Physiotherapist with ten years experience, I provide a variety of physiotherapy services to both men and women of all ages

Acupuncture

As a member of the Acupuncture Association of Chartered Physiotherapists, I am qualified to deliver acupuncture as part of your physiotherapy treatment

Physio-led Classes

I offer a number of classes, structured around exercise and education, helping you look after your health and well-being. I am currently running a physio-led antenatal class

Women's Health

Sasoros Physiotherapy’s women’s health service is designed to support women through all stages of life: during pregnancy, post-natal, pre and post gynaecological surgery, pre-menopause, post menopause and beyond!

As a specialist women’s health physiotherapist I am experienced in assessing and treating women’s health problems related to obstetrics and gynaecology. Whether it’s pelvic pain, incontinence, prolapse, pelvic floor weakness, perineal trauma from childbirth or simply a desire to take control of health and fitness, women’s health physiotherapy can help.

Specialist treatments I can give for women’s health problems include:

  • Manual therapy – release techniques to the pelvic floor
  • Bladder re-training
  • Exercises to strengthen the pelvic floor muscles
  • Provision of electrical muscle stimulators and pelvic floor retraining tools
  • Individualised and safe ante-natal Pilates and post-natal ‘return to exercise’ programs
  • Assessment and treatment of the separation of the abdominal muscles due to pregnancy or increased weight
  • Acupuncture

Learn more about our new Antenatal Classes

Physio-led Antenatal Classes

Overview

Let’s help you prepare physically and mentally for the birth of your baby. Our ante-natal Physio classes are a structured 6-week course designed and led by a specialist Women’s Health Physiotherapist.

Who should attend?

These classes are suitable for all women from 12 weeks pregnant.  Class size is limited to 6 women.

Duration

Each class is 45 minutes and held on Saturday mornings at 10:00 at the clinic

On Completion

At the end of the course there will be a celebration with healthy snacks on offer, which partners will also be welcome to attend.

Cost

N$600 for the 6 weeks

Book Your Place

Each session involves 15 mins of discussion before 30 mins of “pregnancy safe exercises”.  The topics covered are:

  • Pregnancy Exercise
  • Changes in the body and exercising during pregnancy
  • The pelvic floor
  • Pelvic girdle and back pain
  • Perineal massage
  • Birth preparation and optimal foetal positioning
  • Postnatal Recovery

Class duration – Six weeks

Next class start date – Saturday 1st February 2020

How I can help …

Physiotherapy helps restore movement and function to as near normal as possible after an individual has been affected by injury, illness, or developmental impairment.  As a qualified Physiotherapist, I am able to offer a variety of treatments. 

Physiotherapy could help in treating the following conditions:

  • Sports Injuries
  • Post surgical treatment
  • Whiplash
  • Lower Back Problems
  • General Joint and Muscle Pain
  • Arthritic Pain
  • Work Related Injuries
  • Falls Prevention Exercises
  • Pulmonary Rehabilitation

What to expect from your first session

On your first visit, I will undertake a thorough assessment of your physical condition to establish the cause of the problem. This assessment follows a set of specific questions which will allow me to design a treatment plan for you. The plan may include a mixture of physiotherapy techniques as well as specific exercises.

 

What I aim to do

  • Assess and treat pain and dysfunction
  • Education and management of own conditions
  • Encourage tissue healing by controlling and reducing pain and inflammation
  • Restore normal range of motion by integrating the muscular, joint and nervous systems
  • Identify and treat problems and reduce the risk of re-occurrence
Mona-Liza Khoeses - Physiotherapist, Founder and owner of Sasoros

About me

Sasoros is owned and run by Mona-Liza Khoeses who is also the principal Physiotherapist.

Mona-Liza graduated with a BSc Physiotherapy in 2007.  Mona-Liza also holds a Masters degree in Physiotherapy & Women’s Health from the United Kingdom.  Mona-Liza has vast experience in all areas of physiotherapy from ten years of clinical practice across the UK NHS and private practice.

Book Your Appointment Now

Call 061 244232 to book your appointment.

We accept all medical aid.

Opening Hours

Mon: 08:00 – 17:00
Tue: 09:00 – 20:00 
Wed: 08:00 – 17:00
Thu: 09:00 – 20:00 
Fri: 08:00 – 16:00
Sat: 09:00 – 13:00

Accreditation and Memberships

CSP Member

CSP

Chartered Society of Physiotherapists

HCPC

Registered Healthcare Professional

Acupuncture

Registered member of the Acupuncture Association of Chartered Physiotherapists

POGP Member

Womens Health

Pelvic, Obstetric and Gynaecological Physiotherapy (POGP), a Chartered Society of Physiotherapists professional network
CSP Member

HPCNA

Registered Healthcare Professional in Namibia

Contact Us

Clinic Address

Sasoros Physiotherapy Clinic
@ Paramount Healthcare Centre
General Murtala Mohammed Avenue
Windhoek

Postal Address

Sasoros Physiotherapy Clinic
PO Box 29510
Windhoek