Health ZONE

Tips and Advice for Staying Healthy

At Sasoros we are committed to helping you to help yourself stay fit and healthy.  From taking regular exercise to maintaining a healthy and balanced diet.  Its not always easy so we have created a number of guides to help you.  And of course we are here to help if you need it – just contact us

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Regaining your Fitness safely this New Year

Regaining your Fitness safely this New Year

The new season, new decade, and new resolutions are upon us. When it is new year, almost everyone feels reborn. We set new exercise goals, we set new career goals - read on for some tips and advice on how to achieve your new fitness goals safely. A sports related...

‘Baby’ Steps Back to Fitness

‘Baby’ Steps Back to Fitness

This is to all the postnatal/postpartum ladies, or those ladies who are new to fitness (exercising) after giving birth.  You have grown a human and birthed them into the world. This is proof that your body is an amazing machine. Getting back to moving your body though...

Acupuncture during Pregnancy

Acupuncture during Pregnancy

Acupuncture is a form of therapy where very fine needles are inserted into specific points on the body and left for 20 to 30 minutes. It has its origins in Chinese medicine. Today, it is widely used across the world. It is used as a complementary therapy alongside...

Tips on Running

Tips on Running

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.Regular running can reduce your risk of chronic illnesses, such as heart disease, obesity, type 2 diabetes and stroke. It can also boost your mood and keep your...

Walking for Fitness and Health

Walking for Fitness and Health

Walking is one of the simplest forms of exercises we do everyday, it is free, and one of the easiest ways to get more active, lose weight and become healthier.  A brisk walk can help you build stamina, burn excess calories and make your heart healthier....

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Clinic Address

Sasoros Physiotherapy Clinic
@ Paramount Healthcare Centre
General Murtala Mohammed Avenue
Windhoek

Postal Address

Sasoros Physiotherapy Clinic
PO Box 29510
Windhoek