Health ZONE

Tips and Advice for Staying Healthy

At Sasoros we are committed to helping you to help yourself stay fit and healthy.  From taking regular exercise to maintaining a healthy and balanced diet.  Its not always easy so we have created a number of guides to help you.  And of course we are here to help if you need it – just contact us

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Acupuncture during Pregnancy

Acupuncture during Pregnancy

Acupuncture is a form of therapy where very fine needles are inserted into specific points on the body and left for 20 to 30 minutes. It has its origins in Chinese medicine. Today, it is widely used across the world. It is used as a complementary therapy alongside...

Tips on Running

Tips on Running

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.Regular running can reduce your risk of chronic illnesses, such as heart disease, obesity, type 2 diabetes and stroke. It can also boost your mood and keep your...

Walking for Fitness and Health

Walking for Fitness and Health

Walking is one of the simplest forms of exercises we do everyday, it is free, and one of the easiest ways to get more active, lose weight and become healthier.  A brisk walk can help you build stamina, burn excess calories and make your heart healthier....

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Clinic Address

Sasoros Physiotherapy Clinic
@ Paramount Healthcare Centre
General Murtala Mohammed Avenue
Windhoek

Postal Address

Sasoros Physiotherapy Clinic
PO Box 29510
Windhoek